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Slow Carb Breakfast Recipes

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Ingredients
  

  • Ingredients:
  • 6 large eggs
  • 1 cup cooked lentils
  • 1 cup fresh spinach chopped
  • 1/2 cup diced onions
  • 1/2 cup diced bell peppers optional
  • 1/2 cup shredded cheese optional
  • Salt and pepper to taste
  • Olive oil or ghee for greasing the baking dish

Instructions
 

  • Cooking Instructions:
  • Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil or ghee.
  • In a large mixing bowl, whisk together the eggs, salt, and pepper until well combined.
  • Add the cooked lentils, chopped spinach, diced onions, and bell peppers to the egg mixture. Stir until all ingredients are evenly distributed.
  • Pour the egg and vegetable mixture into the prepared baking dish. If desired, sprinkle shredded cheese on top.
  • Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is lightly golden.
  • Allow the casserole to cool for a few minutes before slicing and serving.
  • For best results, you can prepare this breakfast casserole the night before and let it chill in the refrigerator. Simply reheat individual portions in the microwave in the morning for a quick, nutritious breakfast.
  • You can also experiment with different spices and herbs to enhance the flavor profile of the dish, making it a delightful addition to your slow-carb meal plan.