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Losing Weight 3 Day Juice Cleanse Recipes

Ingredients
  

  • Ingredients:
  • - 2 cups kale leaves stems removed
  • - 1 medium cucumber
  • - 1 green apple cored
  • - 1-inch piece of fresh ginger peeled
  • - Juice of 1 lemon
  • - 1-2 teaspoons honey optional
  • - 2 cups water

Instructions
 

  • Instructions:
  • Begin by washing all your ingredients thoroughly under running water to remove any dirt or pesticides.
  • Chop the kale leaves, cucumber, and green apple into smaller pieces to make it easier for your juicer to process them.
  • In a blender, combine the chopped kale, cucumber, green apple, ginger, lemon juice, and water. If you prefer a sweeter juice, add honey to taste.
  • Blend the mixture on high speed until smooth and well combined. If your blender isn't powerful enough, you may need to blend in batches.
  • Once blended, strain the juice through a fine mesh sieve or cheesecloth into a large bowl or pitcher to remove the pulp, squeezing out as much liquid as possible.
  • Pour the juice into glasses and serve immediately over ice if desired, or refrigerate for up to 24 hours.
  • When preparing juice, it's important to choose the freshest ingredients possible for the best flavor and nutritional benefits.
  • Additionally, feel free to experiment with other fruits and vegetables that you enjoy; adding a splash of pineapple or a handful of spinach can enhance both the taste and nutritional value of your juice.
  • Finally, remember to drink your juice slowly to allow your body to fully absorb the nutrients. Enjoy your Green Detox Juice as part of your juice cleanse routine!