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Heart Healthy Sheet Pan Recipe

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Ingredients
  

  • Ingredients:
  • - 1 pound skinless chicken breast cut into bite-sized pieces
  • - 2 cups broccoli florets
  • - 1 bell pepper sliced (any color)
  • - 1 cup cherry tomatoes halved
  • - 1 red onion sliced
  • - 2 tablespoons olive oil
  • - 1 teaspoon garlic powder
  • - 1 teaspoon paprika
  • - Salt and pepper to taste
  • - Fresh parsley chopped (for garnish)

Instructions
 

  • Cooking Instructions:
  • Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper for easier cleanup.
  • In a large mixing bowl, combine the chicken pieces, broccoli, bell pepper, cherry tomatoes, and red onion. Drizzle the olive oil over the mixture and sprinkle with garlic powder, paprika, salt, and pepper. Toss everything together until evenly coated.
  • Spread the chicken and vegetable mixture in a single layer on the prepared sheet pan. Make sure to leave space between the pieces to promote even roasting.
  • Place the sheet pan in the preheated oven and cook for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Stir halfway through the cooking time for even roasting.
  • Once done, remove the pan from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.
  • For an even healthier twist, consider adding additional vegetables such as zucchini or asparagus, which can also be roasted alongside the chicken.
  • You can also marinate the chicken in lemon juice and herbs for extra flavor. This dish is versatile, so feel free to experiment with different spices or proteins, such as turkey or tofu, to suit your taste preferences while keeping it heart-healthy. Enjoy!