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Gluten Free Dairy Free Recipes High Protein

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Ingredients
  

  • Ingredients:
  • - 1 cup cooked quinoa
  • - 1 cup cherry tomatoes halved
  • - 1 cucumber diced
  • - 1 bell pepper diced
  • - 1/2 cup chickpeas drained and rinsed
  • - 1/4 cup red onion finely chopped
  • - 1/4 cup fresh parsley chopped
  • - 2 tablespoons olive oil
  • - 1 tablespoon lemon juice
  • - Salt and pepper to taste

Instructions
 

  • Cooking Instructions:
  • In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, chickpeas, red onion, and fresh parsley.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
  • Pour the dressing over the quinoa salad mixture and toss gently until all ingredients are well coated.
  • Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.
  • Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
  • For extra tips, consider adding roasted vegetables or avocado for added creaminess and flavor. If you prefer a spicier kick, toss in some diced jalapeños or a splash of hot sauce.
  • This quinoa salad is highly customizable, so feel free to experiment with different vegetables, herbs, or protein sources to suit your taste and dietary needs.