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Butternut Squash Sauce Recipe

Ingredients
  

  • Ingredients:
  • - 1 medium butternut squash
  • - 1 tablespoon olive oil
  • - Salt and pepper to taste
  • - 1 small onion diced
  • - 2 cloves garlic minced
  • - 1 cup vegetable broth
  • - 1 teaspoon dried thyme
  • - 1 teaspoon ground nutmeg
  • - ½ cup heavy cream or coconut milk for a dairy-free option
  • - Fresh parsley for garnish (optional)

Instructions
 

  • Instructions:
  • Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
  • While the squash is roasting, heat a large skillet over medium heat. Add a little olive oil, then add the diced onion. Sauté for about 5 minutes until the onions are translucent. Stir in the minced garlic and cook for another minute until fragrant.
  • Once the butternut squash is done roasting, remove it from the oven and let it cool slightly. Scoop the flesh into a blender or food processor. Add the sautéed onion and garlic, vegetable broth, dried thyme, and ground nutmeg. Blend until smooth.
  • Return the blended mixture to the skillet over medium heat. Stir in the heavy cream and allow it to simmer for 5-10 minutes, stirring occasionally, until heated through. Taste and adjust seasoning with salt and pepper if needed.
  • Serve the butternut squash sauce warm, garnished with fresh parsley if desired. Enjoy it over pasta, as a dip, or drizzled on roasted vegetables.
  • For best results, choose a ripe butternut squash that feels heavy for its size. The roasting time may vary slightly depending on the size of your squash, so check for tenderness by piercing it with a fork.
  • Feel free to experiment with different herbs and spices to suit your taste preferences! You can also store any leftover sauce in the refrigerator for up to a week or freeze it for later use.