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Breakfast Macro Recipes

Ingredients
  

  • Ingredients:
  • - 1 ripe banana
  • - 2 large eggs
  • - 20g protein powder your choice of flavor
  • - Low-cal cooking spray
  • - Optional toppings e.g., berries, Greek yogurt, honey

Instructions
 

  • Cooking Instructions:
  • In a mixing bowl, mash the ripe banana until smooth.
  • Add the eggs and protein powder to the mashed banana, whisking until the mixture is well combined and smooth.
  • Preheat a non-stick skillet or griddle over medium heat and lightly coat it with low-cal cooking spray.
  • Pour a small amount of the pancake batter onto the skillet, forming pancakes of your desired size.
  • Cook for 2-3 minutes on one side until small bubbles form on the surface, then carefully flip and cook for an additional 1-2 minutes until golden brown and cooked through.
  • Repeat with the remaining batter, adding more cooking spray to the skillet as needed.
  • Serve warm with your choice of toppings.
  • For the best results, make sure your banana is fully ripe; this will enhance the flavor and sweetness of the pancakes.
  • Additionally, if you're preparing a larger batch, consider using a larger skillet or griddle to cook multiple pancakes simultaneously.
  • These pancakes can be stored in the refrigerator for up to 3 days and can be reheated in the microwave for a quick breakfast option!