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Protein Broth Recipes

Ingredients
  

  • Ingredients:
  • - 2 pounds of chicken bones or beef bones
  • - 10 cups of water
  • - 1 onion quartered
  • - 2 carrots chopped
  • - 2 celery stalks chopped
  • - 4 garlic cloves smashed
  • - 2 bay leaves
  • - 1 teaspoon black peppercorns
  • - Salt to taste
  • - Fresh herbs such as parsley or thyme for garnish

Instructions
 

  • Cooking Instructions:
  • In a large pot, add the chicken bones (or beef bones) and pour in 10 cups of water. Make sure the bones are fully submerged.
  • Add the quartered onion, chopped carrots, chopped celery, smashed garlic cloves, bay leaves, and black peppercorns to the pot.
  • Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer uncovered for at least 4-6 hours. For a richer flavor, simmer for up to 12 hours.
  • Occasionally skim off any foam or impurities that rise to the surface for a clearer broth.
  • After simmering, remove the pot from heat and let it cool slightly. Strain the broth through a fine mesh sieve or cheesecloth into another pot or bowl to remove the solid ingredients.
  • Season the strained broth with salt to taste. You can also add fresh herbs for an extra layer of flavor.
  • Store the broth in airtight containers in the refrigerator for up to a week, or freeze it for longer storage.